Myth #1 – Good weight loss programs need to be complicated, with special charts and graphs and calorie calorie cycling. Limiting what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign.
FACT: The simpler the program the better the results will be. The more restrictive the diet, the more likely you will fail. A bad weight loss plan will be complicated and hard to follow practically guaranteeing failure.
Myth #2 – You must deny yourself anything that tastes good. Weight loss comes from WHAT you eat, not HOW MUCH you eat. You must be in total control of what you eat.
FACT: As soon as you find a simple way to eat less calories you’ve won the battle, stressing over special ways to eat and special types of food to eat will NOT improve your weight loss. The bottom line is that to lose weight you simply MUST eat less calories than you burn off.
Myth #3 – Intermittent fasting is just another type of fad diet. Plus only young people can do it.
FACT: From 53-year-old doctors to professional fitness models, an amazing amount of people are switching to flexible intermittent fasting. There is a large amount of research to support intermittent fasting and show that it is effective for many people of all different ages and walks of life.
Myth #4 – There are special ‘fat burning hormones’ that are better than other nutrients for losing weight.
Fact: Protein really isn’t that special, fat is not bad, and carbohydrates are also okay to eat, even sugar! (moderation is the key.)
Myth #5 – If you don’t eat every two to three hours, you will lose muscle instead of fat.
FACT: As long as you follow a well designed workout plan, you will not lose muscle whether you miss a meal. or you miss an entire day of meals.
The bottom line is that weight loss does not have to be frustrating, complicated or involve secret combinations of foods. We just need to be “armed” with the truth and the desire to win.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.