It is a shame we feel a reminder to live healthily is necessary. We are not suggesting you are at fault: rather, we would like to address the adult population as a whole. Too many of us are leading unhealthy lives exposing us to harmful and unforeseen dangers. It is not an exaggeration when we say your actions today very well determine your well-being tomorrow, which in turn dictates the quality and longevity of your life.
Too many people succumb to an ill-timed death in an unfortunate manner. It is an event deeply regrettable when you consider many of these deaths are preventable at least for that time.
For instance, deaths resulting from heart disease rarely happen by coincidence. While it is true a family history of heart complications can be a factor, it is not usually a determining one as many are led to believe. An individual’s lifestyle carries so much weight when it comes to heart complications; it is upsetting when someone suggests there is nothing that can be done to prevent these problems.
It is evidently easier to blame what you cannot control, and make excuses to justify inaction and a lack of prudence. We regret to inform you this is an issue that unfortunately applies to many adults.
With that said, when it comes to living healthily, health complications can be anticipated. In turn, they can be prepared for or entirely prevented. Such is the case with Type 2 diabetes and all of its correlates.
If you have high blood sugar, you can ensure it never develops into full-blown Type 2 diabetes by taking charge of your health today, so you are healthy tomorrow. As Type 2 diabetes is a condition characterized by hyperglycemia, by taking control of the blood sugar issue the disease itself can be prevented before it begins. And thankfully, reducing blood sugar levels is not as difficult as it may seem. With a healthier diet, weight management, and physical activity, blood sugar issues can be ameliorated in no time. In just a matter of a few short weeks, an individual’s high blood sugar levels can be brought down to a manageable, healthy range.
Moreover, by following a healthy eating plan and exercising for a short period each day constitutes much more than preventing and treating conditions like heart disease and Type 2 diabetes. Living healthily prepares you for a more fruitful and prosperous life that can be maintained as you age.
Aging itself is not something any of us can prevent. But it is a state we can manage and efficiently make preparations for.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life. Yes, it is to make people understand that the conventional method of treating T2DM is not beneficial. The best way to reverse T2DM is through diet and lifestyle modification. He decided to help people suffering from T2DM in their new journey by offering consultations and working together with them in order to achieve a T2DM free life.