Enjoying fiber-rich foods is a huge part of supporting Type 2 diabetes. Fiber helps to slow the absorption of carbs and can help balance blood sugar levels. Not only that but when you add high fiber foods to your diet, you also help support digestive health which is central to the overall health of your body.
When you consume high fiber foods regularly, you are also choosing to stay away from packaged and boxed foods and choose more foods in their whole and natural state. Processed foods from a box do not tend to contain much fiber as much of the fiber has been removed during the manufacturing process of making “junk food.”
To help support stabilized blood sugar levels, here are some high fiber foods to add to your diet.
5 High Fiber Foods to Add to Your Diet…
1. Rolled Oats. Starting your day with a bowl of oatmeal is a great way to pack in a healthy dose of fiber. In just one cup of oatmeal, you will get about 8 grams of fiber! Try enjoying oatmeal with some berries for an added fiber boost.
2. Pears. If you like fruit, try adding pears to your diet! Pears are delicious and contain about 5.5 grams of fiber. Pears can be enjoyed as a nutritious snack or even blended into a smoothie.
3. Bananas. Bananas are another high fiber fruit that can make an easy and nutritious addition to your diet. You will pack in about 4 grams of fiber in one banana, and they can also be used in place of sugar as a natural sweetener.
4. Avocado. This creamy and high-fat food is super nutritious and packed full of dietary fiber. In 1/3 of an avocado, you will get about 3 grams of fiber. Try enjoying ½ sliced avocado with some freshly squeezed lemon juice and sea salt for a healthy snack, or add some sliced avocado to a salad.
5. Broccoli. This delicious and versatile green vegetable contains about 5 grams of fiber per cup! You can roast broccoli with olive oil and garlic for a delightful and fiber-rich side dish, or make a tasty broccoli soup with bone broth.
Please do not underestimate the importance of fiber when it comes to supporting your overall health. Fiber plays such an essential role in balancing blood sugar levels so make sure you are getting enough in your diet. Swap out packaged and refined foods for foods in their whole state that are naturally high in fiber like the five listed above. Not only will your blood sugar levels benefit, but you are likely to feel full for more extended periods reducing the chance of overeating.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.