Change is usually not thought of as simple, but it does make a difference; especially if you are at risk of developing Type 2 diabetes or heart disease. Lifestyle changes have been proven over and over again to be one of the best ways to prevent prediabetes from developing into full-blown Type 2 diabetes. Although lifestyle changes can be the hardest part of weight loss, no matter your background, you likely need to make some lifestyle changes. Usually, everyone could benefit from a few tweaks.
Are you dealing with excess body weight, Type 2 diabetes, cholesterol issues, or cardiovascular concerns? If you are dealing with any of these, you most definitely should keep reading. The truth is your lifestyle choices have been the leading cause of your weight gain and health issues so change your selections and change your health. You can treat these conditions by making changes to your lifestyle.
Before you search for a list of all the things you should be avoiding or doing, take a step back and pause. Making too many changes at once is fraught with risks. The intention may be right, but the execution will be difficult. The best idea to give you the results you are seeking is to focus on one or two changes at a time. You could start with one change in your habits, but you will likely want to move on quickly to the next. As useful as not eating snacks in the evenings may be, you will soon adapt and look for another challenge, especially as you start to see results. You will want to progress quickly, and that is a reasonable and healthy expectation: this is why we believe you should focus on no more than two crucial steps at a time. Whether they are changes, improvements, or additions to your daily living plan…
- no eating snacks in the evening or no breakfast.
- no snacking at all.
- cooking most of your meals during the week, not eating processed foods.
- eating fruit only in between meals, and
- eating sweets only on the weekends.
It is not all about nutrition. You could also…
- do with one less hour of screen time per day, and replace it with exercise during the week.
- you could wake up one hour earlier than usual a few times a week to make it to the gym or go for a walk around the block.
- you could cut out the regular use of alcohol.
- you could focus on improving the quality of your sleep because it makes a difference. Sleep problems cause stress and also weaken your immune system. When one is tired during the day, you may lose concentration or find yourself nodding off. Then you are likely to attempt to boost your energy level by consuming carbohydrates.
Are you ready to change? Look inside and make sure you are prepared to make a few lifestyle changes. Think about exercising and do it a couple of times a week. Learn to buy healthy foods that lower your blood sugar. And remind yourself each day why you are making these changes.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.