Struggling to see those pounds come off? Don’t feel too bad. Many people go on a diet and fail to see the scale move, but this does not always mean they are not getting results. In some cases, you could very well be seeing progress, and it is just the scale is not quite indicating it.
What does this mean? Learn why you may not be getting the weight loss results you want and what you can do about it…
1. Measuring Inaccuracies. The first reason you may not be seeing the weight loss success you thought is you do not weigh yourself correctly.
First, note there can be significant bodyweight fluctuations for reasons other than actual fat loss or gain. If you are retaining extra water, for instance, that can cause the scale to move. If you had a substantial meal the night before, that food weight could also come into play.
If your workout was the hardest you have ever done, you might be inflamed, and this could mean your scale weight appears higher. There are so many reasons why you may notice the scale fluctuations beyond fat loss, so it is not always the best judge.
2. You Could Be In A Temporarily Slow Phase. One thing you must know about weight loss is it is never linear. While it would be great if every week, like clockwork, you lost one pound, that is not how the story goes.
Some weeks you may lose two and others none. It is all part of the weight loss game. So if you have gone a week or even two without losing weight, keep at it, next week you may be in for a pleasant surprise.
If you go more than four weeks without seeing any weight loss whatsoever, however, then it may be time to look at your program as perhaps this is an indication something is not working quite as well as it should.
3. You Are Gaining Muscle And Losing Fat. Most people do not possess the capability to gain muscle and burn fat at the same time as they are different processes. If you are someone who is just starting out though, you could classify yourself as a beginner, and then it is possible to achieve this.
If you gain muscle but burn fat, it is very likely your weight will stay the same. Therefore, you will not see any difference in the scale. But, if you look better than you looked before, that is all you need to concern yourself with. If this is the case, you are moving in the right direction.
Keep these tips in mind and then consider if you need assistance in the fat loss department or if you need to keep on plugging away, waiting for the results to show.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.