It is almost guaranteed you are missing something in your life. Before you let your mind wander off into all directions, please focus on your health. Is there something you find immediately alarming concerning your well-being? Most people feel there is, even if they are not able to pinpoint it right away.
How often do you pause to think deeply about your health anyway? Most people will go years without spending ten minutes contemplating the direction their health is heading. It is unfortunate it is usually not until a debilitating disease surfaces most people have a moment of clarity where they realize their health is more important than previously believed. We all have a reasonable understanding of the effects of Type 2 diabetes and atherosclerosis when there is a plaque build-up in the blood vessels. Perhaps you have been in this situation? Are you a Type 2 diabetic, maybe you are not? But the point is, no matter your current circumstance, in all likelihood you ought to determine if there is any potential for a turning point in your health.
Has your health recently shown consistent improvement? If so, continue reading at your leisure. Otherwise, considering your health perhaps has not been on the right track for some time and that it will pay to make some changes.
There is a good chance if you think about it you will know more than a few things you could immediately do or implement into your lifestyle. Make a list, and beside each item write down the expected or intended outcome. Even if it is obvious, it is still helpful to write it down as it reinforces your goals.
What are your goals? Do you want to …
- lose weight and improve your physique
- lower your blood sugar level or treat your Type 2 diabetes by learning more about healthy food choices
- reduce your triglycerides and cholesterol levels
- enhance your food choices,
- increase your activity levels, or
- boost your energy levels.
The above list is a starting point. Compile your list, and act on it. Structure your turning point in your health. Consider this has the potential to change your life forever. This one decision may not only improve your life which is necessarily a given but also adds years to it. This fact may not matter so much to you now, but do not forget how much quicker time seems to fly pass by as you age.
Take charge, and be responsible for the turning point in your health.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.