Having Type 2 diabetes is stressful. There is a high level of stress in the demands of coping with an invisible disease, and at times the pressure may become intense at different times.
As you go about your day, perhaps you are considering what you can do about your stress levels. Many people do not realize they are stressed until a major health incident occurs. However, if you take the time to learn to control specific factors in your life, you can prevent it from compounding to a higher phase. So what can you do to control the elements in your life to help you manage stress? Here are four tips…
1. Taking A Step Back. The first thing you must do is learn to take a step back. It can be hard at times, primarily when you are emotionally invested.
However, take a step back and see the big picture. Is what you are stressing over that big of a deal? Is it something that is going to affect all the areas of your life? Alternatively, is it a small bump in the grand scheme of things?
Do not let a bump of any size send your entire day into a tailspin. When you look at the overall view, often you will come to see whatever it is you are stressing over is not so bad. You will find this can help you keep the issue in perspective.
2. Prioritizing Your Life. It is also essential you learn to prioritize your life. Meaning: you do not get worked up over anything that does not matter to you. Prioritizing your life goes hand in hand with taking a step back, so sometimes you need to do both at the same time.
Take a few minutes right now to think about what is critical in your life. Once you know this, then you can begin thinking more thoroughly on those that matter and less on others. Shift your focus, and it can make a big difference.
3. Getting Social Support. Social support is also going to be an essential step in the game of stress-management. Those who have strong social ties almost always fare better as they have people to turn to.
If you go it alone, you are more likely to feel overwhelmed, and stress will take over. It is not an ideal situation and it could lead to depression. So, foster those relationships and know they will help you long-term.
4. Learning To Say “No.” Of all the steps you could take to master stress, this might be the most important of them all. Learn to say “no” from time to time. It can be hard for sure, but it is a must.
If you are a “yes” type of person, this is only going to make your life miserable. You need to do what is right for you, not for others. Sure, there may be exceptions when someone you love has asked you to do something you would rather not, but for all those who are acquaintances, do not feel bad about saying “no.”
Keep these tips in mind to ensure stress does not get the better of you. Reducing stress will help you control Type 2 diabetes because lowering your stress level can help reduce high blood sugar levels. Take action today, so it does not work against you tomorrow.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.