There are likely two areas in your life you would like to improve: nutrition and fitness. The diet and fitness industry are not tremendous in scope without reason. It is a result of incredible demand for high-quality advice and guidance in these areas. Whether some of us realize it or not, it is important to eat healthily and take care of our body.
Fortunately, many people learn this at some point. Maturity and aging bring many revelations. The most prominent may be we often take our time for granted but also our health and well-being. Regrettably, however, many people learn this through particular circumstances, and usually these include health problems like heart disease and Type 2 diabetes. For many adults, it is when illness strikes they begin to realize the importance of eating healthily and being active.
No matter what stage of life you are in, one thing is for sure; you will likely benefit from developing more consistency in your diet and physical activity habits. You know it pays to eat well and to exercise. Hopefully, you realized this without paying the price. Nevertheless, it always pays to make improvements to your lifestyle.
How can you build consistency into your diet and exercise routine? You have to commit, but you may struggle. After all, there are limits to willpower. You need to start slow. Make changes at a pace comfortable to you. It should not feel like you are disrupting your lifestyle, but rather refining it.
Make gradual changes to your eating plan. Incremental changes are the most crucial in building consistency in your nutrition habits. If you try to make radical changes, the only thing that will move you forward will be your willpower. It should not feel like you are forcing yourself to make progress.
For one week, you can make an active commitment to eating more vegetables. The next, you can replace the sweets in your diet with fruits. Then, introduce complex carbohydrate alternatives like sweet potatoes and brown rice to replace your regular staples. And so on.
Regarding exercise, the same principle applies. If you were previously sedentary, you could start with two days of activity a week. Experiment with different types of training so you can determine what you enjoy the most that also enables you to make progress. Once you are regularly active, you can increase the frequency to three or four times a week to significantly boost your ability to make progress.
What is crucial is not to get ahead of yourself. Gradual changes work best for the majority of people. If you are patient, you will achieve the goals you set. More importantly, you will keep the nutrition and activity habits you developed along the way, which will help you maintain good health as you age.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.