Strength training has emerged as being a powerful diabetes prevention strategy over recent years. As people age, the risk of developing Type 2 diabetes rises partly because of the loss of muscle mass. Muscle is the body's leading clearinghouse for blood sugar and accounts for roughly 75% disposal of sugar. Strength training is the most effective type of exercise for building muscle.
A body strengthening regimen can be accomplished with two one-hour sessions each week. You could train in a gym or your home. If you are someone who loves doing home workouts, one thing you might be considering purchasing is adjustable dumbbells. Adjustable dumbbells are dumbbells that allow you to change the weight without having to change the dumbbell. They can be great space savers, and it seems, would make perfect sense for that at home workout.
However, are they the best option? Here are some things to know …
1. Adjustable Dumbbells Can Malfunction. The first thing to realize is these dumbbells do tend to malfunction more often, so you may have more maintenance and upkeep on them. With a regular dumbbell, it is pretty hard for those to break. They are, after all, made from solid steel or in some cases, encased in rubber. There are no parts that can malfunction, so they will last for as long as you need them.
The same cannot always be said for adjustable dumbbells.
2. They Can Be Bulky To Use. Another point to keep in mind is adjustable dumbbells can also be a little bulky to use. At first, they may feel okay, but as you get going with your workout, you might come to find they are not quite so comfortable. Specific exercises will feel exceptionally awkward given the size of these dumbbells.
You may even find yourself buying regular dumbbells for a few moves as they are just too hard to do with the adjustable settings.
3. Adjustable Dumbbells Are Not Necessarily More Cost Effective. Finally, note these dumbbells are not necessarily more cost-effective. They do typically cost around $ 500 plus, and you can purchase a few sets of regular weight dumbbells for a couple of hundred dollars.
If you do not have a significant strength spread or you are much stronger on specific exercises than others, you may not need such a degree of variation. As such, an ordinary set of dumbbells is a better bet.
So do not rush out to purchase a set of adjustable dumbbells. While they do have their benefits, typically they are not the best option for everyone.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.