It’s almost a tragedy when you find people choose to play a passive role in caring for their health. It’s as if the majority of adults wait until a worst-case scenario starts to develop before taking the necessary action. Sometimes it may be too late for treatment, and then one is forced to live with a particular disease for the remainder of their life. Or treatment becomes too difficult, requiring effort unrealistic for many people considering they have been bystanders to the level of their health for many years.
It takes discipline to overcome a disease. It takes perseverance to see treatment all the way through.
Unfortunately, many people do not realize prevention is infinitely more important than treatment. If health complications were prevented to begin with, the harshest effects wouldn’t ever become a reality. As such, one would be much more inclined to live a healthy life as they age.
We’re all fighting against aging as it is. Why introduce diseases and general health problems to our lifestyle? It’s crucial to do what you can to prevent the incidence of debilitating conditions. Taking preventive measures could largely impede the development of heart disease, Type 2 diabetes, and particular cancers.
If you’re looking for an effective method to help you prevent future health problems, look no further than physical activity. To say exercise is an effective way to prevent the incidence of many debilitating diseases would be an understatement. On its own, physical activity is the #1 preventer of all-cause mortality.
If you’re currently sedentary, this fact alone should convince you to get active.
What’s more is exercise will help you control your weight. The benefit of weight loss is no surprise to you since exercise burns fat and lessens the effect of eating too many calories. By exercising, you’re allowing your body the opportunity to burn the fat it has stored for energy. While you still have to eat right, as a healthy eating plan is still essential, physical activity on its own will help you lose weight and give health-producing benefits for people with Type 2 diabetes.
If you still need convincing, physical activity will directly reduce your insulin resistance which means less injectable insulin or oral medications are required to control blood sugar. Exercise is an effective way to manage blood sugar levels or prevent its inception in the first place.
Generally speaking, by following a regular exercise program, you will be avoiding a host of future health problems. There’s no reason you shouldn’t make time to exercise on at least three or four days a week.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life. Yes, it is to make people understand that the conventional method of treating T2DM is not beneficial. The best way to reverse and fight T2DM is through diet and lifestyle modification. He decided to help people suffering from T2DM in their new journey by offering consultations and working together with them in order to achieve a T2DM free life.