Well, it has happened again. I contacted a few coaching clients who insured they would...

If you are in your 40’s, 50’s or beyond, you may be wondering what this...

You do not have to fall apart as you get older – It is very...

Look around any gym and you’ll see them bouncing around, and it seems like everyone...

The name DP exercise bike might not be as recognizable as other brands like Schwinn,...

Is exercise a bitter medicine, Like your veggies that you grudgingly eat? So you walk...

With the unofficial start of summer at the end of this month, many begin to...

You might find this short breathing exercise helpful. Tension increases pain, we are going to...

If you are a person who has set a new goal and seriously plans to...

We know that exercise is incredibly beneficial for us but many people don’t even do...

Finding time to exercise when you have a full schedule can be tough. When you...