What the Science Says About Intermittent Fasting
To be effective, in the case of daily intermittent fasting, the length of your fast must be at least 16 hours.
How to Lose Fat With Intermittent Fasting
As a skinny-fat guy, you have probably tried to lose fat with limited success. Personally,...
Intermittent Fasting For Beginners
Intermittent fasting for beginners has two rules to follow: (1) Fasting has to be pleasurable...
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