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What the Science Says About Intermittent Fasting

To be effective, in the case of daily intermittent fasting, the length of your fast must be at least 16 hours.

What the Science Says About Intermittent Fasting
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How to Lose Fat With Intermittent Fasting

As a skinny-fat guy, you have probably tried to lose fat with limited success. Personally,...

How to Lose Fat With Intermittent Fasting
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Intermittent Fasting For Beginners

Intermittent fasting for beginners has two rules to follow: (1) Fasting has to be pleasurable...

Intermittent Fasting For Beginners
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