The centuries-old concept states that diabetes mellifluous is usually caused by factors such as obesity, overall poor health, and genetic predisposition. Yet, there is a considerable rise in cases of type 2 diabetes in people who are healthy to the point of being athletic and do not have any family history of this disease. What the layman has missed and the scientists have worked on is the link between diabetes and another serious medical symptom – stress.
There are some researches to back up this claim. According to a study, which was conducted under the US Department of Defense, a majority of the soldiers who fought in Afghanistan and Iraq exhibited symptoms of poor health with conditions such as diabetes, obesity, and hypertension. The research concluded they were a result of post-traumatic stress disorder (PTSD). Also, in a 2013 study, a statistically significant link was found between stress and diabetes. Ever since then, scientists are studying the connection more deeply.
How does Stress Cause Diabetes
Stress is similar to the feeling of being under attack. The attack could be either physical or mental. When a person feels threatened like that, they enter a condition called fight or flight. This is a natural defense mechanism against stressful situations that increase the secretion of various hormones in the body.
The purpose of this hormonal activity is to supply stored energy to the cells so they could work to get away from the danger. Usually, the stress is a short-term trigger and the hormonal shoot up goes down as the cause of the disturbance is removed. However, when the problem bothering someone is long term, insulin fails to transport the required energy into the cells. As a result, the extra sugar is released into the blood continuously triggering diabetes.
Stress in Diabetics
Stress alters the blood sugar levels for the worse in two ways:
- The stressed out person stops taking care of their health. They might stop exercising, suffer from insomnia, and start smoking or begin using drugs or alcohol. Poor health maintenance can then trigger diabetes.
2. Direct alteration of blood glucose levels as explained earlier.
The science has accepted the link between the increasing cases of diabetes and the general discontent leading to increased levels of stress in the masses. Therefore, it is high time for us to pay attention to our mental well being in addition to controlling our diets and maintaining physical health. This is one of the most effective ways to fight off this dangerous disease.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat (ketogenic) diet and reversed his T2DM within a year. Now he is on a mission to educate people and spread awareness about T2DM. Since he could reverse his T2DM following a ketogenic diet, now he is performing extensive research on ketogenic diet and expanding his knowledge on this particular topic. His main goal is to make people understand that the conventional method of treating T2DM is not very helpful and it is possible to reverse T2DM through diet and lifestyle modification.