Most diets you come across claiming to help you lose weight, fight fatigue and lower your blood pH will inevitably have you removing food from your diet. This is what people typically think of when starting a new diet and to be honest, it’s what scares most people away. We hate not being able to eat the foods we love! Well, I’m sick of doing things the hard way and you should be too.
This approach has you adding things to your diet instead of taking away and will leave you healthier than ever. By utilizing green drink recipes, we can easily do this. Adding a healthy green smoothie or drink to your diet will have a profound impact on how you structure your meals. This is how it works:
- Add a green drink or smoothie to at least one meal a day (breakfast is probably the best choice).
- Drink it before you eat the rest of your meal.
What does this do?
Since green drinks and smoothies consist of very pure, nutritious ingredients like leafy greens, fresh fruit and fresh vegetable or fruit juices, this is a fantastic way to consume all your necessary vitamins and minerals without having to resort to a multivitamin.
It also allows you to eat less “junk food” because your stomach will be satiated from the nutritious green drink and you won’t have enough room for a giant meal afterwards. This is great for people who have a problem with overeating.
How will this help you lose weight? Simple, you’re eating less junk food and more low calorie nutritious food.
How will this help you fight fatigue? By adding a fresh green drink to your diet, your body is getting all the vitamins and minerals it needs to operate at full capacity.
How will this lower your blood pH? Green leafy vegetables are extremely alkaline and eating alkaline foods will lower your blood pH which helps remedy all sorts of dis-eases.
Soon, your body will start to crave food that is of higher nutritious quality and because of that, you will naturally start to eat better, lose weight, and be healthier overall.
Here’s a recipe you can try out:
1 cup pomegranate seeds
1 stalk of celery
1 handful of red grapes
1 handful of fresh spinach
1 cup water
Just toss everything into a blender and blend until your desired consistency. Enjoy!
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life. Yes, it is to make people understand that the conventional method of treating T2DM is not beneficial. The best way to reverse and fight T2DM is through diet and lifestyle modification. He decided to help people suffering from T2DM in their new journey by offering consultations and working together with them in order to achieve a T2DM free life.