Personal Exercise Plan

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises with the number of hours to spend on required body areas. With this plan, you’ll be able to do your exercises effectively even without personal trainer’s supervision.

DAY 1

Light Workout Program

DAY 2

Average Workout Program

DAY 3

Heavy Workout Program

Types of Exercises

Running
Weights
Stretches
Treadmill
Yoga
Cycling

Regular Consultations

Video - Lesson pack

Exercise aims

Weight Loss
Body Tonus

Flexible pricing

STANDARD
  • 6 online consultations
  • 3 hours of dedicated training support
  • (30 min each session)
  • Unlimited incoming calls
  • Unlimited chat
  • 3 months duration
SILVER
  • 12 online consultations
  • 6 hours of dedicated training support
  • (30 min each session)
  • Unlimited incoming calls
  • Unlimited chat
  • A detailed review of your health status and progress
  • 6 months duration
DIAMOND
  • 24 online consultations
  • 12 hours of dedicated training support
  • (30 min each session)
  • Unlimited incoming calls
  • Unlimited chat
  • Unlimited Q & A sessions through email
  • A detailed review of your health status and progress
  • Troubleshooting health challenges
  • 12 months duration

*Depending on requirements prices may change. For more details call or WhatsApp at +91-8383010316

Contact Me!

It’s time to take care of your health now! Just send me your details by filling in the ‘Book an Appointment’ form below.

See Online Booking Page