It is a well-known fact that many people make fun of obese individuals. Aside from suffering a lot of ridicule, fat people are quite susceptible to heart ailments and general bad health. Obese people thus try to find ways of getting rid of a lot of excess pounds as fast as they can. Unfortunately, nutritionists discourage rapid weight loss because this only results in not only rapid regaining of the weight but also unhealthy methods practiced by some people.
There are steps that you can take in order to get the weight off as fast as you can. Not only is exercise a necessary part of regaining a normal weight, but also counting calories. The truth is that if you eat more than you burn, weight loss will be virtually impossible.
Thus, step number one is developing a lifestyle that incorporates fitness. You need to do regular exercise about three to five times a week. Another step is to incorporate a diet rich in vitamins and nutrients but low in fat. Make sure that your exercise regimen has a balance of both cardiovascular fitness and weight training. Cardiovascular exercises include running, biking, swimming and power walking.
Weight training involves either buying your own weights or enrolling yourself in a gym that lets you train using their weights. Most gyms have a personal trainer who is required to instruct you on what a good weight regimen is at the onset of your weight training.
No matter how true it is that obese people get laughed at behind their backs, you can put your “fat days” behind you by following the steps mentioned.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.