A Finnish StopDia study has yielded promising preliminary results in reducing the risk of type 2 diabetes. Lifestyle guidance in a group and an application that supports the adoption of healthy lifestyle habits helped StopDia participants to reduce their waist circumference and improve their dietary habits. For example, their fruit and vegetable consumption increased.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.