Being diagnosed with Type 2 Diabetes can come as a bit of a shock. In truth, news like that can really put you into a bit of a tailspin. You may not have an inkling of what type of ramifications that this would bring about for your day-to-day life. However, a diagnosis of Type 2 Diabetes is not nearly as dire as it may sound. In fact, by making a few simple adjustments to your diet and exercise program you can ensure that you will be able to manage your Diabetes without too much strife.
When looking at how to adjust your diet you may come up with some questions regarding specific types of food. Being diagnosed with Type 2 Diabetes does not mean that you cannot indulge in the foods that you have previously enjoyed. In fact, sushi is probably one of the most speculated foods for those dealing with diabetes. So, Is Sushi Okay for Someone with Type 2 Diabetes?
Sushi has become more and more popular. Part of that popularity is due to the nutritional values in sushi. Sushi is chocked full of lean proteins and vegetables. Not only that, but sushi is an incredibly beautiful type of food. There is something incredibly fun about eating it, and it has become a culinary wave that has been sweeping the nation.
However, those who suffer from Type 2 Diabetes need to approach sushi with a bit of caution. Those who are diagnosed with Type 2 Diabetes typically have diets that are full of high glucose foods that cause their blood sugar to be off kilter. White rice is a perfect example of those high glucose foods that can prove detrimental to your blood sugar levels. Most traditional pieces of nigiri sushi and sushi rolls are constructed with a fair amount of this rice. It is important that you take into account how much of that rice you are eating when you are having sushi. Additionally, not all rolls are constructed with healthy ingredients. In fact, you will often find some very elaborate rolls that are filled with fried ingredients or heavily sugared sauces.
There is an exception to this logic within the realm of sushi. Sashimi, is actually sushi without the rice. This is a perfect option for those who tend to have a diet that is too rich in high glycemic foods.
So the answer to the question “Is Sushi Okay for Someone with Type 2 Diabetes?” is yes and no. Yes, sushi is a healthy alternative to other types of foods. However, you have to be careful about it because there are hidden health dangers in it. As with most foods, the key is to eat in moderation. Too much of anything can never be good for you!
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat (ketogenic) diet and reversed his T2DM within a year. Now he is on a mission to educate people and spread awareness about T2DM. Since he could reverse his T2DM following a ketogenic diet, now he is performing extensive research on ketogenic diet and expanding his knowledge on this particular topic. His main goal is to make people understand that the conventional method of treating T2DM is not very helpful and it is possible to reverse T2DM through diet and lifestyle modification.