Healthy Food: Recipes For A Smoothie


Like those ice creams and tasty fruit shakes, smoothies are perfect to have during sunny days and in humid environments. Sipping your favorite smoothie will surely quench your thirst with its soothing taste. Aside from its delicious taste, of course, every smoothie is also packed with essential vitamins and minerals from fruits that keep your body healthy. Another great thing about smoothies is that you can easily prepare them by yourself at home. Here are some recipes for a smoothie that you might want to try.

In this particular article about smoothies, we shall be focusing on one particular fruit that is most commonly found in parts of the world which have tropical environments – the banana. Delicious banana-flavored smoothies are fairly common and preferred by some people because of banana’s abundance in potassium, protein, and many other vitamins and minerals that help them have healthy bodies.

Vanilla Banana Blast

After a day’s work, having a taste of Vanilla Banana Blast will make it great. This particular smoothie has an incredibly great scent because of its vanilla and cinnamon combination. People who have tried this smoothie recipe love its delicious taste and soothing scent. To make this smoothie recipe, you are going to need the following ingredients.

1 banana, peeled and cut.

1/3 cup of vanilla soy milk.

½ tsp vanilla extract.

Ice cubes.

pinch of cinnamon

This recipe is good for two servings. All you have to do is to combine all ingredients together into a blender and blend until smooth.

Banana Coffee Smoothie

For those coffee-lovers, the Banana coffee Smoothie is perfect for you. With a taste of coffee, this particular smoothie recipe is a very great energy enhancer and great to have during a stifling working day. Below are the ingredients you need in making a Banana Latte Smoothie.

2 medium bananas.

1 cup of low fat milk.

¾ cup of strong coffee or espresso.

4 large ice cubes.

This particular smoothie recipe is good for two servings. It will only take you a maximum of 1 minute to prepare this recipe. All you need to do is to blend all the above mentioned ingredients using a blender then you are ready to enjoy this great treat.

Banana Berry Blaster

The Banana Berry Blaster has a very great fruity taste and is very rich in Vitamin C. So for those of you who love fruit-tasting drinks, this smoothie recipe is the perfect one for you. This particular smoothie flavor has a delicious mix of sweet and sour taste. In addition to that, the scent of vanilla leaves a relaxing scent that makes it yummier. You will only need the ingredients below to make your Banana Berry Smoothie.

1 banana.

½ cup of low fat vanilla yoghurt.

¾ cup of peaches frozen or fresh.

1 cup of strawberries frozen or fresh.

1 Tbsp. of orange juice concentrate.

This banana smoothie recipe is good for two servings. Like in the other two recipes above, all you need to do is to combine all ingredients in a blender. Just make sure that you have to chop the banana first.

Not only do these three banana smoothie recipes have great tastes; these recipes for a smoothie also bear ingredients that are very beneficial for your health. Each of these banana smoothie recipes has vitamins and minerals found in bananas. In addition to that, these healthy beverages are very easy to prepare and have ingredients that can be found inside your own fridge. Have them any day you want at home and keep a healthy lifestyle.



Source by Gary Spero

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