People with the healthiest lifestyle have a 75% lower risk of type 2 diabetes than those with the least healthy lifestyle, according to a new study in Diabetologia (the journal of the European Association for the Study of Diabetes). Amongst those individuals with type 2 diabetes, a healthy lifestyle is also associated with a lower risk of cardiovascular disease (CVD) and a lower risk of death from all causes, including CVD and cancer.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.