One of the hottest approaches in weight loss that is sweeping the industry is the idea of ketogenic diet weight loss programs. These are extreme low-carb diets where the aim is to be in a state of ketosis, meaning that the body is burning fat as fuel as opposed to glucose. This state is achieved, largely, by simply depriving the body of glucose via the food source is available through the dieters nutritional plan.
This is a diet approach that works for many people, and here are 5 benefits of ketogenic diets that you may not be aware of.
1 – Being in ketosis allows the body to process fat and use it as fuel in a way that no other state allows as easily. Carbohydrates are much easier to convert and use as fuel, so when you are providing plenty of these to your body, you need to burn and use all of those before your body will finally begin converting and using fat as fuel!
2 – Another benefit of being in a state of ketosis is that excess ketones are not harmful to your system in any way whatsoever. Any key tones that you create which are not needed by your body are simply excreted through urine, easily and harmlessly. In fact, this excellent benefit is the reason why you can check whether you are in a state of ketosis using urine testing strips in the morning.
3 – When your body gets used to being in ketosis, it will actually begin to prefer ketones to glucose. This is the ideal state that you want your body to be in – no longer craving sugar whatsoever, and in fact preferring protein as a fuel source as opposed to sugar.
4 – Another benefit of ketogenic diet weight loss is that being in a ketogenic state is very useful for controlling insulin levels in the body. Insulin is one of the substances that makes you crave food, particularly for its high in sugar, and so controlling it to healthy levels is one of the key elements of weight loss.
5 – Last, but certainly not least, is that the majority of people who take advantage of ketogenic diet weight loss report that being in a ketogenic state makes them feel significantly less hungry than when they are in a non-ketogenic state. It is much easier to stick to a diet – any diet – when you’re not fighting cravings and hunger every step of the way. In fact, hunger pangs can often be the thing that derails a person’s best efforts! Not having to deal with them makes it easier to meet your goals, all the way around.
Now that you are aware of all of the weight loss benefits of being in a state of ketosis, it makes sense that you would at least give this approach a try – after all, what do you have to lose except weight?
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.