Does fasting help weight loss? You bet! There are a lot of fad diets out there, but intermittent fasting for weight loss is not one of them. It’s been around for a long time, and it works in a big way if done correctly.
One of the nice things about intermittent fasting for weight loss is that you don’t have to count calories. It’s so simple. Also, you don’t have to buy any special foods that can be hard to find or expensive.
Recent studies have shown that those who practice intermittent fasting not only lose weight, but also are healthier. There is also strong evidence that they live longer. Living longer in a miserable state is not my cup of tea, but if I can live longer in a healthy state…why not? This is a great way to lose weight and enjoy it at the same time.
So in answer to the question, “Does fasting help weight loss?” the answer is “absolutely yes,” but there are a lot more benefits to it than I have just mentioned.
What Is An Intermittent Fasting Diet?
This type of diet is about the simplest and most pleasurable you can find. You don’t have to change the type of foods you eat, so you still enjoy all your favorite meals. That means you can still eat all the foods you love.
The only thing that changes in this diet is that you occasionally don’t eat anything for a short period of time. You eat what you love and want, then you stop and fast for a short period, then you eat what you want for several days again. That’s simple, and, believe it or not, it gets easier and more enjoyable the longer you do it.
Now when I say you eat what you want, I am not talking about eating a dozen donuts for breakfast and three orders of Kentucky Fried Chicken for dinner. If you eat reasonably during your eating days, you will lose weight. How?
Your fasting days cause such a great calorie deficit that you can enjoy what you love on your eating days and still lose weight. I think this is more of a stay-fit-and-trim lifestyle than a diet, but whatever you call it, it works for weight loss.
When people ask, “does fasting help weight loss” and “is it really a natural thing to do” my response is that intermittent fasting is the most natural way to lose and control weight on the planet. For thousands of years, when food was not so readily available, people would hunt, then eat, and then fast while hunting again. They were forced into a natural program of intermittent fasting.
Of course they didn’t have the health and weight problems we have today. Actually, it seems that we were created to live off of our fat for periods of time from the beginning. While you are living off of fat from fasting, you are losing weight. It’s that simple.
But it must be done right.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.