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Diabetes currently affects 30.3 million Americans. That’s nearly one in ten!
The odds that either you or someone you love suffers from diabetes are alarming. It can be a difficult disease to handle, especially along your travels. Whether you’re a diabetic with an ambitious bucket list or you’re traveling with a diabetic who needs your care, we’ll give you the need-to-know for your upcoming domestic travels.
Just like anything else, each situation is very different and should be handled on an individual basis. Not all of these tips will apply to everyone with diabetes. After all, there are different types of the condition:
- Type 1
- Type 2
Here are some tips to exercise in preparation for and during your travels on how to manage diabetes.
Travel With Confidence as a Diabetic
With finding cheap flights, reserving the best hotels, mapping out activities, and planning finances, it’s difficult enough to construct the perfect trip WITHOUT worrying about diabetes. Managing your diabetes or your loved one’s diabetes can make it that much more overwhelming. A few of my family members have diabetes, and we’ve learned to construct our vacation plans around meals.
But there are ways to quiet your stress and amplify your excitement for your adventure.
Preparing for Your Trip
One cardinal step you can take to prepare for your trip is to research pharmacies in the area you plan to visit. That way you’re not scrambling for the best options during an emergency!
It’s true that we’re living in a non-paperwork era. But nothing can ever replace a proper doctor’s note.
This is especially applicable to seniors and children traveling alone. However, it can’t hurt to have a conversation with your doctor about any recommendations they would give for traveling with diabetes. You might have questions such as:
- Any vaccines you might need
- If you should expect any unusual effects from your upcoming activities
- If your insulin doses should be modified
Be sure to get the doctor’s appointment well ahead of time so there is no last-minute rush. You should also have a written prescription on your person. If you are carrying syringes and/or insulin, it is important to carry documentation that the medication is for you specifically.
Diabetes is considered a disability, so it is always a good idea to have documentation. And to be doubly prepared, keep in mind airport policies & accessibility options around the country. Here is a quick sample of airport wheelchair policies & accessibility options from a few of the busier airports in the United States:
|Airport||Accessible Restrooms||Handicap Parking||Wheelchair Service|
|Hartsfield-Jackson Atlanta International Airport (ATL)||All restroom facilities are fully equipped for wheelchair access. Four sets of “Men/Women” restrooms are located on each concourse. One set is located at either end, and two sets are centrally located on each concourse. Two sets are in the Airport’s Domestic Terminal atrium, including one set in the arrival’s lobby. Additional restrooms are located at the International Terminal, with a set on both the departure and arrival levels.|
Unisex family restrooms for those traveling with an attendant are located throughout the Airport:
Domestic terminal arrival’s lobby (2)
|Parking for passengers with disabilities is available in all Airport parking areas. Once you enter the parking lot, just follow the signs to the designated parking spaces, which are closest to the Airport’s terminals.|
Passengers with disabilities are encouraged to use the Airport “Park-Ride” facility, which offers convenient service to the domestic terminal. A free, wheelchair-accessible shuttle bus will pick up passengers at their vehicle and take them to curbside check-in.
Vans taller than 8 feet should park in “Park-Ride” lots. Upon returning to Hartsfield-Jackson, “Park-Ride” customers are picked up at the ground transportation area. “Park-Ride” parking rates are $1 per hour and $9 per day.
For additional information, contact ABM-Lanier-Hunt 24 hours a day at (404) 530-6725.
|Airline representatives are available to provide wheelchair assistance. To reserve a wheelchair, contact the airline directly before your scheduled flight. Passengers with limited English proficiency should contact their airline for language assistance.|
Due to partial closures on the North Terminal roadways, passengers who need wheelchair assistance for drop-off between 9 p.m. and 5 a.m. should contact their airline’s wheelchair company at least five minutes before arriving at the Airport.
Prime Flight (Air Canada, Alaska, American, Contour, Spirit and Turkish) – 404-530-7049
|John F. Kennedy International Airport (JFK)||Each terminal has at least one wheelchair accessible restroom. If you need assistance locating one, just ask at the information booth located on the Arrivals Level in any of the terminals.||The terminals and parking lots at JFK are divided into five areas, each specified by a separate color. For your convenience, the parking lots nearest the terminal entrances have a limited number of spaces for travelers with disabilities. To park in the spaces, official license plates issued by a municipality or state of residence must be prominently displayed. Parking fees for these vehicles are equal to the lowest rate available at the airport.||Contact your airline prior to travel for wheelchairs. If you’re traveling with a motorized wheelchair, please ask the airline when you purchase the ticket about their policies regarding battery-operated wheelchairs.|
|Los Angeles International Airport (LAX)||Each terminal has at least one wheelchair accessible restroom.||All parking facilities have designated handicap parking stalls.||Requesting a Wheelchair|
To Request wheelchair service, it is recommended you contact your airline 72 hours in advance. Wheelchair service is provide free of charge by your airline. Tipping is not required for wheelchair service. Most individuals requesting wheelchair assistance are transported via wheelchair from ticketing to their aircraft. Airlines are required to provide curbside wheelchair service when requested. On your return flight, you should remind a flight attendant near the end of your flight, that you will need a wheelchair upon arrival.
Each airline is responsible for providing wheelchairs for their customers with disabilities, from curbside drop-off to the aircraft. Contact your airline’s reservation desk a minimum of 72 hours prior to your flight to reserve wheelchair service. Wheelchair service is provided free of charge. Tipping is not required.
From Parking Structure
Airlines are not responsible for providing wheelchair service from parking structures to terminals.
|Phoenix Sky Harbor International Airport (PHX)||Each terminal has at least one family restroom with a private area to change clothing or disposable undergarments. Ask for directions at any information desk.||Accessible parking is available in all garages closest to the elevators. In the East Economy lot, accessible parking is available north of the PHX Sky Train Station. In the West Economy Park & Walk, accessible parking is available at the east end closest to Terminal 2.|
If you need extra time at the curb, Airport staff on the curb may issue Special Needs permits.
Over height or oversize parking is available in the uncovered economy parking areas and Oversized Vehicle parking area east of Terminal 4.
|Request a wheelchair when checking in and tell a flight attendant during the flight. If you are departing, you may request a wheelchair from a Sky Cap at the curb or from a Sky Cap or the airline on the ticketing level of the terminal. You can also request wheelchair service ahead of time when you book your tickets with your airline. Ask your airline about traveling with power chair batteries.|
|San Francisco International Airport (SFO)||Companion Care Restrooms for travelers needing companion assistance are located in all terminals, pre-security and post-security.||All airport parking facilities have convenient parking for vehicles displaying a:|
DP (Disabled Person) license plate
International Garages A and G have standard and van accessible parking at all levels.
In Long-Term Parking, accessible parking spaces for standard and van accessible vehicles are located on the first (ground) floor. SFO’s Long-Term Parking shuttle buses are wheelchair accessible.
|Travelers requiring wheelchair assistance are encouraged to advise their airline of their needs when making flight arrangements. Upon arriving at the airport, travelers with wheelchair or other special requests should approach an airline representative for assistance.|
At Domestic Terminals 1, 2, and 3, airline staff can be approached at curbside and check-in areas. At the International Terminal, please proceed to your airline’s assigned counter or dial 1-6210 from specially marked phones at all terminal entry doors.
Arrangements for assistance to and from other locations at SFO can be made with your airline.
Contact your airline customer service for further questions and assistance while traveling with someone with diabetes.
Bring a Schedule
As you are traveling, be sure to consider time zones.
Because we are all prone to some level of jet lag, this can significantly affect daily routines, including eating and time of insulin injections. If you don’t establish a schedule, your travels can be railroaded quickly with the potential fluctuation of blood sugar levels.
Pack Healthy Snacks
It’s vital to carry healthy snacks in case you or your travel buddy are running on low blood sugar. We all practice irregular eating habits while we travel, whether it be indulging in unhealthy food, drinking more than normal, or not getting enough water.
Eating out at a diabetes-friendly establishment isn’t always cheap, so bring and use your favorite restaurant rewards card to get the best bang for your buck for food. It’s a nice way to get a return for money you’d spend anyway.
You can also take control of your diet by packing your own food, including items you know are diabetes friendly, like:
- Cheese and crackers
- Apples and peanut butter
- Hard boiled eggs
- Trail mix
- Beef sticks
- Dried fruit
It’s good to mix a few non-perishables in there to ensure you’ve ALWAYS got sustenance in your back pocket. This can be the difference between an enjoyable adventure or an unfortunate trip to the hospital.
Hitting the Road
Just as you go to the doctor’s for a check-up prior to a vacation, take your car for a check-up, too!
If you are planning to head out for a road trip, be sure to take your vehicle in for an inspection at least a week before you hit the highway. If there’s something wrong with your vehicle, you are giving yourself a few buffer days between a potential problem and your vacation.
However, do consider renting a car. Sometimes it makes sense to pay for a rental car and put the miles on a vehicle that’s not your own. And if you do decide to rent a car, be sure to explore all of your options when it comes to using rewards cards for car rentals. Along with that, be sure to use cards that will give you the biggest return on gas purchases.
If you’ve got room, consider bringing extra medical supplies and snacks. If you’re making a long drive through parts of the country where medical access isn’t readily available, you’re obviously going to want as many fallback solutions as you can get. Bring enough food to account for low blood sugar, and pack a cooler for insulin in case you are traveling through high temperatures (not directly on ice, though!).
Lastly, driving can be extremely tiring. Whether you are driving or not, being cooped up a car for hours on end is taxing. Taking frequent breaks will allow everyone to stretch to keep blood flow moving and prevent fatigue.
Traveling by Air
While traveling by air is a bit more luxurious, it can still be hard on your body.
Notify the Proper People
If you decide that flying is your best mode of travel, be sure to let the appropriate people know (for example, your flight attendant while you’re boarding the plane). That way they’ll understand when you press the call button and request a cup of juice to stave off hypoglycemia.
This is particularly wise if you’re traveling alone.
In the same vein, you can even use a TSA notification card that will make your airport security process a little less of a headache.
Store Your Medication in Your Carry-On Bag
Also, consider bringing medical necessities in your carry-on bag instead of putting them into your checked bag. Do this for a few reasons:
- You always want access to your medication. If you end up stuck on the plane longer than you anticipated, or if onboard meals are delayed for some reason, it could lead to a bad situation if your supplies are in your checked bag
- You don’t want to subject your insulin to frigid temperatures in the cargo hold
- Checked bags get lost, misdirected, stolen, etc.
In fact, because airlines allow you 1 personal item (separate from your carry-on), you may want to bring a dedicated diabetes pouch filled with snacks, insulin, and tablets.
And don’t scrimp on the amount of snacks and medicine – bring WAY more than you imagine you’ll need! Remember, diabetics don’t have to abide by the 3.4-ounces-of-liquids rule like everyone else when going through airport security.
Use Airport Lounges to Stay Comfortable
To keep your comfort levels up, consider entering airport lounges to rest up and have access to snacks and drinks before your flight. This is my all-time favorite travel accessory.
Airport lounge access isn’t as expensive as you might imagine, especially if you have the right credit card! If you are anticipating a long flight, it could make a world of difference. Many lounges have hot meals, free beverages, high-speed Wi-Fi, private bathrooms, and even showers!
Just like anything else in life, preparation is key to ensure a smooth and enjoyable experience. If you or someone you are traveling with is diabetic, taking steps ahead of time could save you from a potentially health-threatening situation.
Diabetes shouldn’t stop you from seeing the world!
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.