The information on this website has not been evaluated by the Food & Drug Administration or any other medical body and is shared for educational purposes only. I DO NOT offer guidance for children and adolescent under 18 years, adults above 65 years, and people with chronic illness. I ONLY offer dietary advice and lifestyle changes and DO NOT offer any medical advice or supervision. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
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