Despite similar weight loss, low-carbohydrate diet delivers insulin reductions, smaller fat cells than low-fat diet

LOS ANGELES — Eating plans low in carbohydrates result in smaller fat cells vs. low-fat/higher-carbohydrate plans after similar weight loss, which may yield better metabolic health, according to a speaker at the World Congress of Insulin Resistance, Diabetes and Cardiovascular Disease.
“It’s pretty clear that when you have a lot of smaller fat cells, your metabolic health is tremendously improved,” Tracey McLaughlin, MD, MS, professor of medicine, endocrinology, gerontology and metabolism at the Stanford University Medical Center, said during her presentation. “As

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