New diet and exercise fads tend to come and go in the blink of an eye, and by the time you make a decision to commit to following a specific food and exercise plan, the next bigger and better weight loss trend is already the talk of the town. More well-known diets are the Atkins Diet and the Paleo Diet and of course, let’s not forget fasting and juice cleanses. But one particular diet that continues to be used to improve your health and consistently help you lose weight is called the Ketogenic diet.
But fans of the Keto diet are not always content with just sticking to their high fat, low carb eating regimes, and many avid followers of this controversial eating program are now complementing their strict Keto diets with CBD tincture for an increased boost when it comes to health and weight loss. CBD has become one of the most talked-about healing remedies in history and it is thought to be even more effective at treating a range of physical and emotional issues when paired with a healthy diet and exercise.
Why Is The Keto Diet Good For Weight loss?
The Ketogenic diet, or Keto diet for short focuses on a high intake of fats alongside consuming minimal amounts of carbohydrates. Low carb diets have risen to fame thanks to the Atkins Diet, which helped hundreds of thousands of people worldwide shed those pesky extra pounds. When your carbohydrate intake is dramatically reduced, your body turns to fat instead of carbs for energy, and you enter the metabolic state known as ketosis. This is what makes your body start burning fat and converting it into useful energy. Additionally, the liver converts fat into ketones that fuel your brain functioning.
Which Foods Are Permitted On The Keto Diet?
The following foods can be consumed when following this diet:
- Meat of any kind
- Fatty fish
- Cream and butter
- Unprocessed cheese
- Nuts and seeds
- Healthy oils such as olive, coconut, and avocado oil
- Low-carb veggies, in particular, leafy greens
Foods to be avoided:
- Sugary foods and drinks like soda and fruit juice.
- Grains, starch or anything that is wheat-based
- All fruits aside from berries in minimal quantities
- Beans and legumes
- All root vegetables, including potatoes
- Low-fat products
- Dressings and sauces that contain sugar
- Sugar-free foods
What’s So Appealing About It?
Weight loss is the number one driving force behind people starting the keto diet and studies like this one have revealed that the keto diet is far more effective than a low-fat diet. Completely cutting out sugars and starch means that it’s easier not to cheat, as the meals will leave you feeling full, and you don’t need to count calories so much. This diet is considered to be incredibly healthful when suffering from the following conditions:
- Heart Disease
How Does CBD Complement the Keto Diet?
CBD and ketosis are often used to improve the same conditions such as those mentioned above, and whilst there are still quite a bit of research studies and clinical trials to be done on cannabinoids until they can be formally labelled as medicine, the World Health Organization has already deemed CBD to be safe for use as a complementary supplement to support traditional treatment for mental and physical illness. Full spectrum CBD oil like those produced by the popular brand Sunday Scaries work so well as they are made using the whole plant and all of its beneficial nutrients and terpenes, instead of CBD isolate, and the terpenes present work synergistically with CBD to produce an entourage effect of health and wellness. Taking this into account, could CBD oil and other CBD products work synergistically with the Keto diet to supercharge the effects of weight loss?
The best way to adopt a healthier lifestyle and become leaner is to find a combination of tools that work together harmoniously to help you achieve your ultimate weight loss goal. CBD has received a stellar reputation based on anecdotal evidence from users who have felt more motivated to work out and have found it easier to curb their cravings for unhealthy food and alcohol. Many foods on the ketogenic diet and CBD both contain an excellent amount of fatty acids, proteins and omega-3–all of which contribute to losing weight and toning up.
But the good news doesn’t stop there: CBD maintains homeostasis in the body via the interaction with your endocannabinoid system. This helps you to keep your body balanced and when using CBD in conjunction with the Keto diet, the results will be supercharged.
Can Pairing CBD With A Ketogenic Diet Promote Weight Loss?
Starting a new diet can provoke cravings, especially when you are making such a sudden dramatic change to the types of foods you eat and also the ones you will be required to stay away from. Especially on a low-carb diet, we can start to crave sugary junk foods instead of our healthy options like peanut butter, or fruits and vegetables. Although CBD is derived from the cannabis plant, which is known to induce the munchies, CBD actually helps to curb cravings by helping to regulate homeostasis. Plus, a high-fat diet like Keto also helps to keep you full, because you’re eating all sorts of rich and filling fats, like cheese and avocado.
Also, successfully losing weight through dieting is made possible by increasing the amount of exercise you do, which can be a bit of a problem if aches or pains associated with being overweight are deterring you from working out. CBD is proven to provide relief from pain and inflammation, so there will be no excuse for skipping the gym if you decide to start taking it as an additional supplement.
Maintaining your health and well-being and eating wholesome, nutritious foods is an excellent way to ensure that you improve your emotional well-being, as well as nourishing your body. The benefits of CBD can definitely help you on your way to fat loss. CBD and Keto are the perfect teammates during your weight loss journey as they both work to achieve the same goals with regard to your overall health.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.