Flexible Yoga for Backbone Pain Relief and Overall Health
Are you above 40 and thinking that developing hip flexibility or spinal flexibility at this...
Exercise, Fitness, & Nutrition
Top Ten Teaching Tips For New Yoga Teachers
Learning Yoga is one of the most crucial decisions you can make in life. Yoga...
The World of Yoga Pants
Becoming popular worldwide, you will find people wearing yoga pants not only when they are...
The Real Power of Yoga
The Yoga “YOGA – the power of strength” The word yoga stands for the symbol...
What Makes a Meditation Practitioner an Excellent Student
I have many friends in my circle who have practiced yoga seriously for decades without...
What is Glycemic Index and Carbohydrate Loading?
Glycemic index is a value used to rate or categorize the impact that a carbohydrate-containing food has on blood glucose levels
Exercise: Get Started and Keep Going
Well, it has happened again. I contacted a few coaching clients who insured they would...
Exercises and Workouts – Exercise Modifications To
If you are in your 40’s, 50’s or beyond, you may be wondering what this...
Ageing and Exercise
You do not have to fall apart as you get older – It is very...
9 Benefits of Stretching
Stretching helps in improving flexibility and range of motion. Stretching is also a fantastic thing to do because it can help t
The Best Food Sources of Potassium
Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium,
Exercise Ball Exercises – Pros and Cons
Look around any gym and you’ll see them bouncing around, and it seems like everyone...
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