The World of Yoga Pants

Becoming popular worldwide, you will find people wearing yoga pants not only when they are...

The World of Yoga Pants
The Real Power of Yoga

The Yoga “YOGA – the power of strength” The word yoga stands for the symbol...

The Real Power of Yoga
Ageing and Exercise

You do not have to fall apart as you get older – It is very...

Ageing and Exercise
9 Benefits of Stretching

Stretching helps in improving flexibility and range of motion. Stretching is also a fantastic thing to do because it can help t

9 Benefits of Stretching
The Best Food Sources of Potassium

Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium,

The Best Food Sources of Potassium