Exercise, Fitness, & Nutrition

What are the indications that spiritual practices are in progress in an individual? After consistent...

Gratitude is something we often forget about on a day to day basis. Sure, we...

There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and...

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons...

When one mentions “yoga”, many images may be conjured up. Perhaps you get an image...

This is the new world – the world where many diseases have a cure and...

Is heated yoga cool for kids? Seems that this hot secret is finally out: kids...

Yoga is more than 4,500 years of existence and becoming popular and exceptionally widespread in...

What are the characteristics of the best yoga mats? Why does a good quality one...

Many yoga students look to Patanjali as the father of yoga – however Patanjali was...

The Physical Advantages of Yoga Performing yoga postures regularly offers lots of physical benefits, including:...

If you are just about to head for your yoga instructor training and thinking that...