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Exercise, Fitness, & Nutrition

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Type 2 Diabetes – Combined Physical Activity Makes

The two basic types of exercise, aerobic and muscle or resistance training, have been much...

Type 2 Diabetes – Combined Physical Activity Makes It Easier to Control Blood Sugar
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5 Ways To Fit Exercise Into Your Busy Schedule

Finding time to exercise when you have a full schedule can be tough. When you...

5 Ways To Fit Exercise Into Your Busy Schedule
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I think a basic level of fitness can help the body cope with all manner of incidents.

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