Your Body On Sugar

An abundance of added sugar may cause your liver to become resistant to insulin, an important hormone that helps turn sugar in

Your Body On Sugar
Fructose Overload

A sea of research now suggests that fructose, especially high fructose corn syrup (HFCS), is taking a devastating toll on your

Fructose Overload
Krill Oil versus Fish Oil

Fish oil and krill oil both contain two types of omega-3s: DHA and EPA. Although fish oil has a higher concentration of DHA and

Krill Oil versus Fish Oil
Ageing and Health

People worldwide are living longer. Today, for the first time in history, most people can expect to live into their sixties and

Ageing and Health
The Salty Six for Kids Infographic

About 90% of kids eat too much sodium. Kids’ preferences for salt-tasting foods are shaped early in life. Parents and caregiver

The Salty Six for Kids Infographic
9 Unhealthy Foods to Avoid

This infographic uncovers shocking facts about unhealthy foods found in your local grocery stores, and why you should absolutel

9 Unhealthy Foods to Avoid
5 Excuses to Eat More Dark Chocolate

Dark chocolate is a healthier alternative to common, processed chocolate. Here are five reasons why you should eat dark chocola

5 Excuses to Eat More Dark Chocolate