10 Benefits of Green Tea
Researchers believe that catechins give green tea its "superpowers." Green tea is rich in naturally occurring plant compounds c
Miscellaneous
Apple Cider Vinegar Benefits and Uses
Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Origina
What Happens When a Smoker Quits?
The side effects of smoking can recede if you make the conscious decision to quit.
Cooking Oil: A Household Ingredient That You Should Not T
Vegetable oils are one of the unhealthiest oils you can consume. They are rich in trans fat, which is a synthetic fatty acid th
Hidden Dangers in Personal Care Products
Your skin is your largest organ, and anything you put on it should contain only the best and safest ingredients from nature.
4 Best, and 3 Worst, Sweeteners to Have in Your Kitchen
When it comes to sugar, virtually all forms will be toxic to your health in the long run. Switching from refined white sugar to
Vegetable Oils: Beware of Common Fats That Are Even More
The benefits of saturated fat are many. Some appear to be uniquely traceable to saturated fat. For example, you need saturated
Uses of Apple Cider Vinegar
There has been surprisingly little research about using vinegar for therapeutic health purposes, given the large number of dram
Here Are 5 Reasons to Drink Coffee
If you’re not a coffee lover, now is the perfect time to become one! Recent studies have shown that drinking coffee regularly p
Use Coconut Oil Daily
Despite the fact that more than 2,000 studies have been performed on coconut oil, demonstrating a wide range of benefits, it co
Cardiovascular Risk Reduction at a Glance
Atherosclerotic cardiovascular disease (ASCVD) is globally defined as coronary heart disease, cerebrovascular disease, or perip
The Case Against Veganism | Carefully Researched Book Spi
An estimated 6 million Americans are vegans, which is typically considered to be a healthy choice. However, there are drawbacks
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