10 Benefits of Green Tea

Researchers believe that catechins give green tea its "superpowers." Green tea is rich in naturally occurring plant compounds c

10 Benefits of Green Tea
Apple Cider Vinegar Benefits and Uses

Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Origina

Apple Cider Vinegar Benefits and Uses
Hidden Dangers in Personal Care Products

Your skin is your largest organ, and anything you put on it should contain only the best and safest ingredients from nature.

Hidden Dangers in Personal Care Products
Uses of Apple Cider Vinegar

There has been surprisingly little research about using vinegar for therapeutic health purposes, given the large number of dram

Uses of Apple Cider Vinegar
Use Coconut Oil Daily

Despite the fact that more than 2,000 studies have been performed on coconut oil, demonstrating a wide range of benefits, it co

Use Coconut Oil Daily
Here Are 5 Reasons to Drink Coffee

If you’re not a coffee lover, now is the perfect time to become one! Recent studies have shown that drinking coffee regularly p

Here Are 5 Reasons to Drink Coffee
Cardiovascular Risk Reduction at a Glance

Atherosclerotic cardiovascular disease (ASCVD) is globally defined as coronary heart disease, cerebrovascular disease, or perip

Cardiovascular Risk Reduction at a Glance
Your Body On Sugar

An abundance of added sugar may cause your liver to become resistant to insulin, an important hormone that helps turn sugar in

Your Body On Sugar
Fructose Overload

A sea of research now suggests that fructose, especially high fructose corn syrup (HFCS), is taking a devastating toll on your

Fructose Overload
Krill Oil versus Fish Oil

Fish oil and krill oil both contain two types of omega-3s: DHA and EPA. Although fish oil has a higher concentration of DHA and

Krill Oil versus Fish Oil
Ageing and Health

People worldwide are living longer. Today, for the first time in history, most people can expect to live into their sixties and

Ageing and Health
The Salty Six for Kids Infographic

About 90% of kids eat too much sodium. Kids’ preferences for salt-tasting foods are shaped early in life. Parents and caregiver

The Salty Six for Kids Infographic
9 Unhealthy Foods to Avoid

This infographic uncovers shocking facts about unhealthy foods found in your local grocery stores, and why you should absolutel

9 Unhealthy Foods to Avoid
5 Excuses to Eat More Dark Chocolate

Dark chocolate is a healthier alternative to common, processed chocolate. Here are five reasons why you should eat dark chocola

5 Excuses to Eat More Dark Chocolate