10 Benefits of Green Tea
Researchers believe that catechins give green tea its "superpowers." Green tea is rich in naturally occurring plant compounds c
Miscellaneous
Apple Cider Vinegar Benefits and Uses
Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Origina
What Happens When a Smoker Quits?
The side effects of smoking can recede if you make the conscious decision to quit.
Cooking Oil: A Household Ingredient That You Should Not T
Vegetable oils are one of the unhealthiest oils you can consume. They are rich in trans fat, which is a synthetic fatty acid th
Hidden Dangers in Personal Care Products
Your skin is your largest organ, and anything you put on it should contain only the best and safest ingredients from nature.
4 Best, and 3 Worst, Sweeteners to Have in Your Kitchen
When it comes to sugar, virtually all forms will be toxic to your health in the long run. Switching from refined white sugar to
Vegetable Oils: Beware of Common Fats That Are Even More
The benefits of saturated fat are many. Some appear to be uniquely traceable to saturated fat. For example, you need saturated
Uses of Apple Cider Vinegar
There has been surprisingly little research about using vinegar for therapeutic health purposes, given the large number of dram
Use Coconut Oil Daily
Despite the fact that more than 2,000 studies have been performed on coconut oil, demonstrating a wide range of benefits, it co
Here Are 5 Reasons to Drink Coffee
If you’re not a coffee lover, now is the perfect time to become one! Recent studies have shown that drinking coffee regularly p
Cardiovascular Risk Reduction at a Glance
Atherosclerotic cardiovascular disease (ASCVD) is globally defined as coronary heart disease, cerebrovascular disease, or perip
The Case Against Veganism | Carefully Researched Book Spi
An estimated 6 million Americans are vegans, which is typically considered to be a healthy choice. However, there are drawbacks
Your Body On Sugar
An abundance of added sugar may cause your liver to become resistant to insulin, an important hormone that helps turn sugar in
Fructose Overload
A sea of research now suggests that fructose, especially high fructose corn syrup (HFCS), is taking a devastating toll on your
Krill Oil versus Fish Oil
Fish oil and krill oil both contain two types of omega-3s: DHA and EPA. Although fish oil has a higher concentration of DHA and
WHO Urges Global Action to Curtail Consumption and Health
Reduced consumption of sugary drinks means the lower intake of “free sugars” and calories overall, improved nutrition and fewer
Leading Institution for Science-Based Health Advice Implo
While the drug industry is quick to claim that anyone questioning its integrity is part of a "war against science," the evidenc
Ageing and Health
People worldwide are living longer. Today, for the first time in history, most people can expect to live into their sixties and
The Salty Six for Kids Infographic
About 90% of kids eat too much sodium. Kids’ preferences for salt-tasting foods are shaped early in life. Parents and caregiver
9 Unhealthy Foods to Avoid
This infographic uncovers shocking facts about unhealthy foods found in your local grocery stores, and why you should absolutel
Research Proves Causation—Sugar Consumption Increases Ris
People who consumed 30% of their daily calories as added sugar had a four-fold greater risk of dying from heart disease.
5 Excuses to Eat More Dark Chocolate
Dark chocolate is a healthier alternative to common, processed chocolate. Here are five reasons why you should eat dark chocola