Everything You Need to Know About Intermittent Fasting
Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body's ability to burn f
Ketogenic Diet & Intermittent Fasting
Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat
For those who eat low-carb or keto diets, there is almost always something you can...
Ketosis and Leg Cramps | Causes and Treatment
Stretching before and after exercise, adequate hydration, and correction of electrolyte disturbances can preventing leg cramps.
How to Lose Fat With Intermittent Fasting
As a skinny-fat guy, you have probably tried to lose fat with limited success. Personally,...
Keto Rash | Causes, Symptoms, Diagnosis, and Treatment
Keto rash is also known as prurigo pigmentosa, is a rare inflammatory dermatitis.
The Benefits of Intermittent Fasting This Ramadan
Fasting has become increasingly popular over the last few years and not only associated with...
Breakfast—Not the Most Important Meal After All…
Intermittent fasting is by far the most effective way to shed unwanted fat and eliminate your sugar cravings.
What Is the Ketogenic Diet?
Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for...
Intermittent Fasting, ADF or 5:2 Fasting Is Effective?
If you tried intermittent fasting and got some positive results, then you can continue with...
A Brief Overview of the Ketogenic Diet
The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts...
Type 2 Diabetes – Does A Keto Diet Help Lower Blood
Is a ketogenic diet safe for people who have received a diagnosis of Type 2...
Overweight Individuals with T2DM | Keto Diet vs Plate Met
Low-carbohydrate high-fat diet and lifestyle changes is beneficial in individuals who are overweight with T2DM.
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