One Rule to Live Longer, Look Younger and Be Healthier
My starting point for this article is this: there are no right models but some...
Ketogenic Diet & Intermittent Fasting
Ketosis Simplified: The Definition of Ketosis and How It
The word ketosis often inspires confusion or even alarm in those trying to figure out...
Getting Started With The Ketogenic Way Of Living
I lost over 40 lbs in 3 months on the ketogenic diet. May 1, 2017...
The Herschel Walker Diet
Intermittent fasting increases your Human Growth Hormone levels naturally. This gives you a feeling of...
High School Wrestling: Diet and Weight Loss Options
As wrestling season draws near, wrestlers begin to contemplate the weight class in which they...
The Ketogenic Diet for Bipolar Patients
Ketone bodies are three different biochemicals that are produced as by-products when fatty acids broken...
Fasting & Weight Lost! What’s the Secret?
The fasting weight lost on a proper fasting diet is the icing on the cake...
Supplementation for Cyclical Ketogenic Dieting
Keto dieting is highly effective for helping individuals to shed body fat. However, if you...
Going Keto: Why It’s Actually Good For You
Keto diets have really come on strong in the past year and a half and...