What is Glycemic Index and Carbohydrate Loading?
Glycemic index is a value used to rate or categorize the impact that a carbohydrate-containing food has on blood glucose levels
Anupam’s Blogs
What benefits does chia seeds have?
Loaded with fiber, polyunsaturated fatty acids, protein (including all of the essential amino acids), calcium,...
9 Benefits of Stretching
Stretching helps in improving flexibility and range of motion. Stretching is also a fantastic thing to do because it can help t
Hair Fall During Keto Diet | 7 Most Common Reasons
Rapid weight loss is one of the commonest reason for hair fall.
7 Health Benefits of Eating Eggs
Eggs can help in losing weight. A metanalysis demonstrated the higher consumption of eggs is not associated with an increased r
Can Ketogenic Diet Raise Blood Sugar?
Most people diagnosed with T2DM consuming low-carb high-fat diet will show improvement in their blood glucose level.
Stroke and Diabetes | Is there a connection?
Stroke is a leading cause of death worldwide and the most common cause of long-term disability amongst diabetic adults.
Nutrition Therapy for Diabetes
The ADA guidelines recommended the low-carbohydrate diet as a first-choice treatment for diabetes.
Does High-Fructose Corn Syrup Really Make You Fat?
The most common form of high-fructose corn syrup, HFCS 55, is virtually identical to regular table sugar. Evidence to suggest t
Ketosis and Leg Cramps | Causes and Treatment
Stretching before and after exercise, adequate hydration, and correction of electrolyte disturbances can preventing leg cramps.
Keto Rash | Causes, Symptoms, Diagnosis, and Treatment
Keto rash is also known as prurigo pigmentosa, is a rare inflammatory dermatitis.
Why Do You Regain Weight After Losing It?
Weight regain is a common concern for those who have already lost weight.