When you are diagnosed with type 2 diabetes, you must come to grips with the fact that you are going to have to alter some of your habits and your lifestyle. It is a serious illness that must be attended to if you want to live a long and active life. The good news is that you can easily manage diabetes through your diet and exercise routine.
Type 2 Diabetes is a disorder that displays an unhealthy and uneven level of sugar in your blood. This often comes about through diet choices that have been made. You can manage your Diabetes through diet and exercise, but that does not always mean that that is the only thing that you need to manage it. In fact, in some cases you will need medication to maintain healthy blood sugar levels.
That being said, you cannot depend on medications to maintain your health and well-being. You must be sure to adjust your diet so that it is rich in the foods that you need. When you are looking at your diet, you may come up with some simple questions about everyday foods that you really enjoy. You may wonder; can you eat pizza with Type 2 Diabetes?
Deciding what to eat is always a challenge, especially with Diabetes. However, pizza is definitely one of those foods that everyone loves and craves. The question is, can you have it as part of your diet and still be able to maintain your health? Well, yes, you can, but you need to understand some of the nutritional content of pizza to figure out how to incorporate it into your new and healthier lifestyle.
Pizza does have healthy elements on it like cheese, and vegetables. However, the foundation of a pizza is crust, and crust is bread. Bread is not a bad thing when it is used in normal does.
However, bread is full of carbohydrates, and typically, pizza dough is built with simple carbohydrates, which are essential sugars. It is precisely these carbohydrates that can cause you problems in the first place. These are the types of carbohydrates that are essentially sugars, and those are the sugars that can affect the levels in your blood leading to diabetes. Knowing that is important so that you do not overindulge in the types of food that might drive your blood sugar levels up. It's also important to note that another key component of pizza is tomato sauce. Though it is not unhealthy, it is full of sugars.
So does that mean that you cannot eat pizza if you have Type 2 Diabetes? No, not at all. What it means is that you need to be cautious about how much pizza you eat. You most certainly can have a few slices every once in a while. What you cannot do is sit down to a medium thin crust all on your own and devour it in one sitting. Though it will take discipline, it is within your reach without having to sacrifice one of your favorite foods!
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.