Researchers studied the success rates of ketogenic and low glycemic index diets, to see which keeps weight off long term. In 2016, 39% of adults worldwide were overweight. Poor health conditions such as high blood pressure, high cholesterol, heart disease, type 2 diabetes, and heart attack are more common in the overweight. While bad for […]
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Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.