Why is it important to include CBD in Health and Wellness
CBD continues to show great promise in the world of health and wellness. With so many different applications - including promot
Overweight Individuals with T2DM | Keto Diet vs Plate Met
Low-carbohydrate high-fat diet and lifestyle changes is beneficial in individuals who are overweight with T2DM.
Benefits of Walnuts | Can Walnuts Keep the Doctor Away?
Overweight adults with T2DM who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels.
Your Body On Sugar
An abundance of added sugar may cause your liver to become resistant to insulin, an important hormone that helps turn sugar in
The Ketogenic Diet and Bodybuilding
The ketogenic diet allows your body to breakdown its stored fat. It is one of...
Ten Tips to Sneak Exercise Into Your Day (and Why!)
With the unofficial start of summer at the end of this month, many begin to...
What Is Zucchini Good For?
Zucchini possesses an impressive nutritional content – it boasts high levels of potassium, B-vitamins, dietary fiber, and antio
Fructose Overload
A sea of research now suggests that fructose, especially high fructose corn syrup (HFCS), is taking a devastating toll on your
A Powerful Tool For Weight Loss & Diabetes: Intermitt
First of all, fasting is not starvation. Starvation is the involuntary abstinence from eating forced...
Do You or Your Travel Partner Suffer From Diabetes? Here’
Just like anything else in life, preparation is key to ensure a smooth and enjoyable experience. If you or someone you are tra
5 Tips for Success on the Ketogenic Diet
Although nowhere near as popular as they were in the 90’s when the Atkins diet...
Krill Oil versus Fish Oil
Fish oil and krill oil both contain two types of omega-3s: DHA and EPA. Although fish oil has a higher concentration of DHA and
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