The Ultimate Cyclic Ketogenic Diet

Introduction As Ketogenic Diets have become the big news among ‘civilians’ Cyclic Ketogenic Diets (CKD)...

The Ultimate Cyclic Ketogenic Diet
Himalayan Pink Salt for Weight Loss

Himalayan pink salt has numerous attributed health properties which deem it rather preferable for use...

Himalayan Pink Salt for Weight Loss
How To Reverse Type 2 Diabetes Mellitus?

Conventional medicine has T2DM pegged as a problem with blood sugar rather than the underlying problem of improper insulin and

How To Reverse Type 2 Diabetes Mellitus?
Diabetes Is On The Rise

The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes

Diabetes Is On The Rise
Ageing and Exercise

You do not have to fall apart as you get older – It is very...

Ageing and Exercise
Causes of Antibiotic Resistance

Antibiotic resistance is one of the biggest threats to global health, food security, and development today. Antibiotic resistan

Causes of Antibiotic Resistance
10 Benefits of Green Tea

Researchers believe that catechins give green tea its "superpowers." Green tea is rich in naturally occurring plant compounds c

10 Benefits of Green Tea
9 Benefits of Stretching

Stretching helps in improving flexibility and range of motion. Stretching is also a fantastic thing to do because it can help t

9 Benefits of Stretching
Apple Cider Vinegar Benefits and Uses

Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Origina

Apple Cider Vinegar Benefits and Uses
The Best Food Sources of Potassium

Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium,

The Best Food Sources of Potassium