Apple Cider Vinegar Benefits and Uses

Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Origina

Apple Cider Vinegar Benefits and Uses
The Best Food Sources of Potassium

Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium,

The Best Food Sources of Potassium
7 Health Benefits of Eating Eggs

Eggs can help in losing weight. A metanalysis demonstrated the higher consumption of eggs is not associated with an increased r

7 Health Benefits of Eating Eggs
Eat Animal Foods for a Healthy Heart

New research suggests that excluding all animal foods from your diet leads to a low dietary intake of protein and sulfur amino

Eat Animal Foods for a Healthy Heart
Can Ketogenic Diet Raise Blood Sugar?

Most people diagnosed with T2DM consuming low-carb high-fat diet will show improvement in their blood glucose level.

Can Ketogenic Diet Raise Blood Sugar?
Everything You Need to Know About Eggs

Eggs have been part of the human diet ever since ancient times, when early civilizations, such as Egyptians started domesticati

Everything You Need to Know About Eggs