5 Excuses to Eat More Dark Chocolate

Dark chocolate is a healthier alternative to common, processed chocolate. Here are five reasons why you should eat dark chocola

5 Excuses to Eat More Dark Chocolate
10 facts on diabetes

The number of people with diabetes has nearly quadrupled since 1980. Prevalence is increasing worldwide, particularly in low- a

10 facts on diabetes
This Fat Is Actually Worse Than Trans Fats

The problem is that we now eat far too much omega-6, which creates a severe imbalance in the omega-3 to omega-6 ratio. Today, o

This Fat Is Actually Worse Than Trans Fats
7 Superb Superfoods to Power Up Your Life

The term “superfood” was first coined in 2004 by Dr. Steven Pratt, author of Superfoods Rx: Fourteen Foods That Will Change You

7 Superb Superfoods to Power Up Your Life
How to manage diabetes

A person can manage their diabetes by making healthful changes to their diet, exercising frequently,...

How to manage diabetes