These recipes for healthy living need not be bland and expensive; here is a list that can help you create the healthy foodie in you.
Let’s begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is Grilled Chicken Pineapple salad. This healthy food recipe is a combination of all the nutrients you will need but on minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits, and plate with bell peppers. Dress it with orange juice to give that sweet-spicy twist. You can also add onions for an extra surge of spice.
- Low-Calorie Breakfast
Breakfast might be the king of all meals for the day, but it doesn’t really have to be loaded with so many calories. A lot of recipes for healthy living are interestingly delicious; one that you should try is Poached Eggs with Tomatoes and Mushrooms. To set the egg white, you can pour a little vinegar to make the perfect poach. Sauté the mushrooms and tomatoes separately and do not forget to season with pepper and salt. This healthy recipe for weight loss is tastier when you sprinkle a tablespoon of freshly-chopped chives.
- Healthy Food Lunch Recipe
It sure is hard to control your hunger pains and food urges during lunch time. However, you should not be disheartened because there are a lot of yummy healthy recipes for weight loss that you can cook for lunch! A usual favorite for the health-conscious women is the Taco and Rice Salad. You can do this easy recipe by first cooking beef along with garlic until brown. Stir in long-grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!
- Guilt-free treats
Who says you can’t divulge on sweets while having a healthy recipe for weight loss? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on as dessert is the low-calorie Choco Fudge Brownie. How to make it? Create a mixture of cocoa, salt, and flour whisked into a batter. Microwave the dark chocolate and butter at high mode for 1 minute, stir and let it cool. Add a cup of sugar, 1 teaspoon vanilla, low-fat milk, egg, and combine by whisking. Pour the batter into the pan and bake for 20 minutes.
- Go light during dinner
If you are a vegetable lover, then you will love this healthy recipe for weight loss that you can eat for dinner. The Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms, and seasoning. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to boil and stir in the tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until the vegetables are crisp.
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat (ketogenic) diet and reversed his T2DM within a year. Now he is on a mission to educate people and spread awareness about T2DM. Since he could reverse his T2DM following a ketogenic diet, now he is performing extensive research on ketogenic diet and expanding his knowledge on this particular topic. His main goal is to make people understand that the conventional method of treating T2DM is not very helpful and it is possible to reverse T2DM through diet and lifestyle modification.