There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength etc. However, the nonphysical advantages are less well documented, but still very much a benefit. Some of the non-physical benefits of regularly engaging in yoga are outlined below.
1. An elevated mood and increase in contentment
When practicing yoga you are encouraged to regulate your breathing using meditation and deep breathing techniques. This enables you to slow your breathing; leaving you, feeling much more relaxed. However, there has also been research carried out that points to a stimulation of brain activity, leading to a more positive mood. The study found an increase in Gamma-Aminobutyric Acid (GABA)-ergic activity for those that practiced yoga regularly.
The study was conducted over 12 weeks and compared a group that carried out a walking activity compared to a set of participants practicing yoga regularly, finding higher levels of GABA in the yoga group. Low levels of GABA have been associated with anxiety and depression.
2. Improves concentration and focus
Yoga has been proven to increase a person’s ability to focus and concentrate. Research has shown that people are far more able to focus and maintain their concentration after a yoga session. Researchers compared a yoga group to one that had performed a regular workout at the gym and found the gym group, on being asked to perform tasks, lacked focus.
There were no definitive answers as to why this may occur. However, researchers pointed to the fact that yoga increases your self-awareness and leads to a less anxious state where cognitive function can be improved.
3. Improves mind/body connection
Yoga has long been shown to improve the relationship between mind and body, predominantly through the use of poses and particular breathing techniques. Particular poses and breathing techniques have been shown to increase blood flow to the brain and throughout the nervous system.
The ‘conversation’ your body has between the mental and the physical can be improved by many types of movement and exercise. Yoga is excellent for this very purpose as it encourages movement to be synchronized with breathing regulation. Ultimately, yoga is about unity of mind and body, with them being two sides of the same coin.
4. Increases self-knowledge
Self-awareness or self-knowledge is encouraged by many psychotherapists and natural healers. Those seeking this should be warned that it is not simple. However, yoga can bring about this awareness and the rewards are great. Once this has been attained, life becomes a much richer experience, with an outlook on life and general positive attitude that enables the yoga practitioner to experience physical sensations not usually felt within the confines of normal consciousness.
Feelings not encroached on by word or thought can be a revelation, leading to subtle but definitely noticeable changes in the mind and spirit. By learning to ignore the chatter of the mind whilst strengthening the body, you are able to unlock the secrets of self-knowledge.
The above are just a few examples, the tip of the iceberg so to say as to the non-physical and overall benefits of yoga. Yoga is just plain wonderful, get started today!
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life. Yes, it is to make people understand that the conventional method of treating T2DM is not beneficial. The best way to reverse T2DM is through diet and lifestyle modification. He decided to help people suffering from T2DM in their new journey by offering consultations and working together with them in order to achieve a T2DM free life.