In this article we are going to take a quick look at 5 medifast menu items you can TREAT yourself to while on the diet. So many people have the misconception that Medifast is ALL about the shakes …. and it's NOT! Did you know there are over 65 food choices to pick from on the proverbial plate of Medifast? Well, there are ….. and read on as we take a quick look at 5 of them below!
Cream of Broccoli soup anyone?
You can mix one delicious package of the soup mix with chopped up broccoli, and ounce of cheddar cheese and just toss in the microwave for a delicious and filling treat! (and one that is going to help YOU look great in the mirror to boot .. 🙂
How About Some SWEET Buns Anyone?
I JUST read this one myself a few minutes ago and it sounds great .. 🙂 You simply mix and match 1 package of Medifast eggs and Oatmeal, toss in a splash of vanilla extract, a pinch of splenda, baking soda, water and simply SPICE to taste. This sounds so delectable I may try this tonight .. 🙂
How about a little SPLASH with the Shake?
It's amazing what you can do with Medifast shakes. Kind of makes me remember all of those trips to Dairy Queen as a kid … 🙂 All you have to do is get creative! One of my favorite things to do is mix a splash of splenda with some sugar free syrup of ANY kind and just experiment! Toss in a cup of ice, a half a cup of water and just blend until chilly, frosty and downright fantastic.
The beauty of creating your own Medifast recipes, off of the foundation of the wonderful diversity of foods to choose from is that you can KEEP creating new and innovative treats that you LOVE, all while keeping firm and fast to the program. Try doing THAT with the cabbage soup diet!
Anupam Ghose, a physician by training, was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high fat diet and reversed his T2DM within a year. Now he has one main goal in life and that is to make people understand that the conventional method of treating T2DM is not beneficial. Type 2 diabetes is reversible and the best way to reverse T2DM is through diet and lifestyle modifications. He now decided to help people with type 2 diabetes by offering online coaching to reverse their diabetes.