Hey Friends, I am

Dr. Anupam Ghose

I Am Your Personal

Diabetes Coach

Why Do You Need A Personal Diabetes Coach?

Diabetes is a complex and serious disease, and managing it every day can be challenging. Your personal diabetes coach will help you to focus on six key areas. A diabetes coach can help you set priorities and coach you on each of these areas.

Healthy Eating

Having diabetes doesn’t mean you have to give up your favorite foods but you need to know what to avoid.

Being Active

Regular physical activity can lower blood sugar and cholesterol, improve blood pressure, and reduce stress.

Monitoring

Checking your blood sugar levels regularly gives you vital information about your diabetes management.

Problem Solving

Problem-solving skills can help you prepare for the unexpected and make a plan for any future events.

Reducing Risks

Understand the risks will help you to take steps now to reduce your chance of complications.

Healthy Coping

Identify emotions affecting you and taking steps to reduce the negative impact it can have on your self-care.

6 Months With Your Personal Diabetes Coach

Start working on your body today, and with my individualized clinical intervention program, in just 180 days, you will see a totally different person in the mirror! So what are you waiting for? Drop me a message right now!

Macro Calculator

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

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