Here Are 5 Reasons to Drink Coffee

If you’re not a coffee lover, now is the perfect time to become one! Recent studies have shown that drinking coffee regularly provides numerous health benefits.

5 Excuses to Eat More Dark Chocolate

Dark chocolate is a healthier alternative to common, processed chocolate. Here are five reasons why you should eat dark chocolate.

Uses of Apple Cider Vinegar

There has been surprisingly little research about using vinegar for therapeutic health purposes, given the large number of dramatic claims about it. However, lack of scientific studies is a common problem for many natural and alternative therapies.

Cooking Oil: A Household Ingredient That You Should Not Take for Granted

Vegetable oils are one of the unhealthiest oils you can consume. They are rich in trans fat, which is a synthetic fatty acid that inhibits your body’s production of prostacyclin, a factor that keeps your blood flowing smoothly. If your body cannot produce enough prostacyclin, blood clots can form in your arteries, increasing your risk of heart disease.

10 Benefits of Green Tea

Researchers believe that catechins give green tea its "superpowers." Green tea is rich in naturally occurring plant compounds called polyphenols, which can account for up to 30 percent of its dry leaf weight.

Everything You Need to Know About Eggs

Eggs have been part of the human diet ever since ancient times, when early civilizations, such as Egyptians started domesticating wild fowls. Now, eggs are a mainstay in many people’s meals due to their outstanding nutritional content. The protein in eggs is the highest-quality protein found in any food. Eggs also contain essential nutrients like vitamin B12, eye health-promoting antioxidants zeaxanthin and lutein, cancer-fighting amino acids tyrosine and tryptophan, and choline, which aids in fetal brain development.

Fructose Overload

Average Rating 5 out of 5 stars. 1 votes. Dr. Anupam GhoseAnupam Ghose, a physician...

Your Body On Sugar

Average Rating 5 out of 5 stars. 1 votes. Dr. Anupam GhoseAnupam Ghose, a physician...

Diabetes Is On The Rise

The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes* among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation.