How Food Can Improve or Worsen Your Thyroid Function

The butterfly-shaped thyroid gland straddling your windpipe, right under your larynx, is the “mainframe” that regulates your metabolism, controls virtually every function of your body and interacts with all the other hormones, from your insulin to your sex hormones.

This Fat Is Actually Worse Than Trans Fats

The problem is that we now eat far too much omega-6, which creates a severe imbalance in the omega-3 to omega-6 ratio. Today, omega-6 PUFAs make up around 8 to 10 percent of the total energy intake in the Western world. This is largely related to the large amounts of processed foods consumed that are loaded with these dangerous fats.

Want to Lose Weight? Try Vegetable Juice

The benefits of vegetable juice are largely available from RAW vegetable juice, as opposed to the processed varieties you find at the grocery store.

Diabetes Remission Possible with Diet and Exercise

The cure for type 2 diabetes has nothing to do with giving insulin or taking drugs to control your blood sugar. In fact, giving insulin to someone with type 2 diabetes is one of the worst things that can be done.

Eat Animal Foods for a Healthy Heart

New research suggests that excluding all animal foods from your diet leads to a low dietary intake of protein and sulfur amino acids, which increases vegetarians' risk of heart disease.

What Are Blackberries Good For?

The blackberry is technically not just one fruit. Each blackberry consists of 80-100 small drupelets that are arranged in a circular fashion, akin to a miniature grape bunch. Each berry has a juicy pulp, a single tiny seed, and measures three to four centimeters long.

What Is Cauliflower Good For?

Cauliflower has a delightfully fresh flavor and a satisfying crunch. One of its best nutritional aspects is the high daily value of vitamin C it delivers in one serving - an impressive 77%. Cauliflower is also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, and phosphorus, and a very good source of fiber, vitamin B6, folate, pantothenic acid, 303 milligrams of potassium, and manganese.

What Is Zucchini Good For?

Zucchini possesses an impressive nutritional content – it boasts high levels of potassium, B-vitamins, dietary fiber, and antioxidants, which all offer immense benefits to your health.

Apple Cider Vinegar Benefits and Uses

Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar's medicinal uses soon came to light.

Potassium Plays a Key Role in Your Everyday Functions

Sometimes referred to as the “good salt,” potassium is a mineral that helps support a variety of essential body functions, including the contraction of muscles, regulation of body fluids, transmission of nerve impulses, and maintenance of normal blood pressure and blood sugar levels. It also helps balance your body’s chemical and electrical processes, since it’s an electrolyte.