What is Glycemic Index?

Glycemic index is a value used to rate or categorize the impact that a carbohydrate-containing food has on blood glucose levels.

How Food Can Improve or Worsen Your Thyroid Function

The butterfly-shaped thyroid gland straddling your windpipe, right under your larynx, is the “mainframe” that regulates your metabolism, controls virtually every function of your body and interacts with all the other hormones, from your insulin to your sex hormones.

This Fat Is Actually Worse Than Trans Fats

The problem is that we now eat far too much omega-6, which creates a severe imbalance in the omega-3 to omega-6 ratio. Today, omega-6 PUFAs make up around 8 to 10 percent of the total energy intake in the Western world. This is largely related to the large amounts of processed foods consumed that are loaded with these dangerous fats.

Eat Animal Foods for a Healthy Heart

New research suggests that excluding all animal foods from your diet leads to a low dietary intake of protein and sulfur amino acids, which increases vegetarians' risk of heart disease.

What Are Blackberries Good For?

The blackberry is technically not just one fruit. Each blackberry consists of 80-100 small drupelets that are arranged in a circular fashion, akin to a miniature grape bunch. Each berry has a juicy pulp, a single tiny seed, and measures three to four centimeters long.

What Is Cauliflower Good For?

Cauliflower has a delightfully fresh flavor and a satisfying crunch. One of its best nutritional aspects is the high daily value of vitamin C it delivers in one serving - an impressive 77%. Cauliflower is also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, and phosphorus, and a very good source of fiber, vitamin B6, folate, pantothenic acid, 303 milligrams of potassium, and manganese.

What Is Zucchini Good For?

Zucchini possesses an impressive nutritional content – it boasts high levels of potassium, B-vitamins, dietary fiber, and antioxidants, which all offer immense benefits to your health.

7 Superb Superfoods to Power Up Your Life

The term “superfood” was first coined in 2004 by Dr. Steven Pratt, author of Superfoods Rx: Fourteen Foods That Will Change Your Life. According to Dr. Pratt, superfoods should meet these qualifications; should be readily available, should contain essential nutrients known to enhance longevity and should have health benefits supported by peer-reviewed, scientific studies.

The Best Food Sources of Potassium

Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium, including white beans, Swiss chard, and avocado.

Potassium Plays a Key Role in Your Everyday Functions

Sometimes referred to as the “good salt,” potassium is a mineral that helps support a variety of essential body functions, including the contraction of muscles, regulation of body fluids, transmission of nerve impulses, and maintenance of normal blood pressure and blood sugar levels. It also helps balance your body’s chemical and electrical processes, since it’s an electrolyte.