Nutrition Therapy for Diabetes

The ADA guidelines recommended the low-carbohydrate diet as a first-choice treatment for diabetes.

Nutrition Therapy for Diabetes
What is Glycemic Index?

Glycemic index is a value used to rate or categorize the impact that a carbohydrate-containing food has on blood glucose levels

What is Glycemic Index?
This Fat Is Actually Worse Than Trans Fats

The problem is that we now eat far too much omega-6, which creates a severe imbalance in the omega-3 to omega-6 ratio. Today, o

This Fat Is Actually Worse Than Trans Fats
Eat Animal Foods for a Healthy Heart

New research suggests that excluding all animal foods from your diet leads to a low dietary intake of protein and sulfur amino

Eat Animal Foods for a Healthy Heart
What Are Blackberries Good For?

The blackberry is technically not just one fruit. Each blackberry consists of 80-100 small drupelets that are arranged in a cir

What Are Blackberries Good For?
What Is Cauliflower Good For?

Cauliflower has a delightfully fresh flavor and a satisfying crunch. One of its best nutritional aspects is the high daily valu

What Is Cauliflower Good For?
What Is Zucchini Good For?

Zucchini possesses an impressive nutritional content – it boasts high levels of potassium, B-vitamins, dietary fiber, and antio

What Is Zucchini Good For?
7 Superb Superfoods to Power Up Your Life

The term “superfood” was first coined in 2004 by Dr. Steven Pratt, author of Superfoods Rx: Fourteen Foods That Will Change You

7 Superb Superfoods to Power Up Your Life
The Best Food Sources of Potassium

Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium,

The Best Food Sources of Potassium
Everything You Need to Know About Eggs

Eggs have been part of the human diet ever since ancient times, when early civilizations, such as Egyptians started domesticati

Everything You Need to Know About Eggs
7 Health Benefits of Eating Eggs

Eggs can help in losing weight. A metanalysis demonstrated the higher consumption of eggs is not associated with an increased r

7 Health Benefits of Eating Eggs