Everything You Need to Know About Eggs

Eggs have been part of the human diet ever since ancient times, when early civilizations, such as Egyptians started domesticating wild fowls. Now, eggs are a mainstay in many people’s meals due to their outstanding nutritional content. The protein in eggs is the highest-quality protein found in any food. Eggs also contain essential nutrients like vitamin B12, eye health-promoting antioxidants zeaxanthin and lutein, cancer-fighting amino acids tyrosine and tryptophan, and choline, which aids in fetal brain development.

Vegetable Oils: Beware of Common Fats That Are Even More Dangerous Than Trans Fats

The benefits of saturated fat are many. Some appear to be uniquely traceable to saturated fat. For example, you need saturated fats for brain and immune system health. Another argument is that animal foods in general, including meat cheese, butter, dairy, and eggs, contain high amounts of vitamins. Vitamins A, D, E, and K are fat-soluble, and you have to have the fat that comes naturally in animal foods along with the vitamins in order to absorb those vitamins.

How to Reverse Type 2 Diabetes Mellitus?

Conventional medicine has T2DM pegged as a problem with blood sugar rather than the underlying problem of improper insulin and leptin signaling.

4 Best, and 3 Worst, Sweeteners to Have in Your Kitchen

When it comes to sugar, virtually all forms will be toxic to your health in the long run. Switching from refined white sugar to cane sugar, date sugar, coconut sugar, brown rice syrup, fruit juice, molasses, maple syrup, sucanat, sorghum, turbinado, or agave syrup will NOT ameliorate any of the risks as they all contain HIGH amounts of fructose.

Fructose Overload

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Use Coconut Oil Daily

Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media hype that saturated fats are unhealthy and will raise your risk of heart disease, it may be time to reconsider your position.

Diabetes Is On The Rise

The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes* among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation.

10 facts on diabetes

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Diabetes

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9 Benefits of Stretching

Stretching helps in improving flexibility and range of motion. Stretching is also a fantastic thing to do because it can help to reduce muscle pain and it should always be done before and after a workout.

7 Health Benefits of Eating Eggs

Eggs can help in losing weight. A metanalysis demonstrated the higher consumption of eggs is not associated with an increased risk of coronary heart disease or stroke.