Krill Oil versus Fish Oil

Fish oil and krill oil both contain two types of omega-3s: DHA and EPA. Although fish oil has a higher concentration of DHA and EPA than krill oil, the DHA and EPA in krill oil is thought to have more antioxidants and be more absorbable by the body.

How Stress Can Affect Your Blood Sugar Levels

The stress-induced pattern of rising insulin levels and decreasing blood sugar can prompt you to feel hunger pains and crave high-carb comfort foods, leading to weight gain.

How Food Can Improve or Worsen Your Thyroid Function

The butterfly-shaped thyroid gland straddling your windpipe, right under your larynx, is the “mainframe” that regulates your metabolism, controls virtually every function of your body and interacts with all the other hormones, from your insulin to your sex hormones.

This Fat Is Actually Worse Than Trans Fats

The problem is that we now eat far too much omega-6, which creates a severe imbalance in the omega-3 to omega-6 ratio. Today, omega-6 PUFAs make up around 8 to 10 percent of the total energy intake in the Western world. This is largely related to the large amounts of processed foods consumed that are loaded with these dangerous fats.

Want to Lose Weight? Try Vegetable Juice

The benefits of vegetable juice are largely available from RAW vegetable juice, as opposed to the processed varieties you find at the grocery store.

Diabetes Remission Possible with Diet and Exercise

The cure for type 2 diabetes has nothing to do with giving insulin or taking drugs to control your blood sugar. In fact, giving insulin to someone with type 2 diabetes is one of the worst things that can be done.

Eat Animal Foods for a Healthy Heart

New research suggests that excluding all animal foods from your diet leads to a low dietary intake of protein and sulfur amino acids, which increases vegetarians' risk of heart disease.

What Are Blackberries Good For?

The blackberry is technically not just one fruit. Each blackberry consists of 80-100 small drupelets that are arranged in a circular fashion, akin to a miniature grape bunch. Each berry has a juicy pulp, a single tiny seed, and measures three to four centimeters long.