How to Reverse Type 2 Diabetes Mellitus?

Conventional medicine has T2DM pegged as a problem with blood sugar rather than the underlying problem of improper insulin and leptin signaling.

4 Best, and 3 Worst, Sweeteners to Have in Your Kitchen

When it comes to sugar, virtually all forms will be toxic to your health in the long run. Switching from refined white sugar to cane sugar, date sugar, coconut sugar, brown rice syrup, fruit juice, molasses, maple syrup, sucanat, sorghum, turbinado, or agave syrup will NOT ameliorate any of the risks as they all contain HIGH amounts of fructose.

Fructose Overload

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Your Body On Sugar

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Use Coconut Oil Daily

Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media hype that saturated fats are unhealthy and will raise your risk of heart disease, it may be time to reconsider your position.

Diabetes Is On The Rise

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10 facts on diabetes

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Diabetes

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9 Benefits of Stretching

Stretching helps in improving flexibility and range of motion. Stretching is also a fantastic thing to do because it can help to reduce muscle pain and it should always be done before and after a workout.

7 Health Benefits of Eating Eggs

Eggs can help in losing weight. A metanalysis demonstrated the higher consumption of eggs is not associated with an increased risk of coronary heart disease or stroke.